SANOU NO KATA
SANOU NO KATA – FUTARI GATA
1 (ippon me)
ZENSHIN \ ZENSHIN \ ZENSHIN – KOUTAI \ KOUTAI \ KOUTAI
HIDARI-MEN-ZUKI \ MIGI-MEN-ZUKI \ HIDARI-MEN-ZUKI \ MIGI-DOU-ZUKI
KOUTAI \ KOUTAI \ KOUTAI
2 (hon me)
HIDARI-MEN-ZUKI \ MIGI-MEN-ZUKI \ HIDARI-MEN-ZUKI - KOUTAI \ KOUTAI \ KOUTAI
MIGI-AGE-GERI \ (migi mae) IPPAKU HIDARI-AGE-GERI \ (hidari mae) IPPAKU
KOUTAI \ KOUTAI \ KOUTAI
3 (san bon me)
HIDARI-MEN-ZUKI \ MIGI-AGE-GERI IPPAKU MIGI-MEN-ZUKI \ MIGI-AGE-GERI IPPAKU
HIDARI-MEN-ZUKI \ MIGI-MEN-ZUKI \ MIGI-MEN-ZUKI \ HIDARI-MEN-ZUKI
KOUTAI \ KOUTAI \ KOUTAI
RIZUMU
1 (ippon me) 1-2-3 1-2-3 1-2-3-4-5-6-7
2 (ni hon me) 1-2-3 1-2-3 1-2-3-4-5-6-7
3 (san bon me) 1-2-3 1-2-3 1-2-3-4-5-6-7
CHIGEKI RYUSHIN NO KATA
CHIGEKI NO HOU – FUTARI BOGU KATA
CHIGEKI HACHIMON NO KATA
1 (ippon me)
A: MIGI-MEN-ZUKI
B: HIDARI-UE-UKE \ MIGI-MEN-ZUKI
2 (ni hon me)
A: HIDARI-MEN-ZUKI
B: HIDARI-AGE-UKE \ MIGI-DOU-ZUKI
3 (san bon me)
A: MIGI-DOU-ZUKI
B: HIDARI-SHITA-UKE \ MIGI-MEN-ZUKI
4 (yon hon me)
A: (tsugi ashi) HIDARI-YOKO-TSUKI-GERI
B: HIDARI-SHITA-UKE \ MIGI-MEN-ZUKI
5 (go hon me)
A: MIGI-YOKO-TSUKI-GERI (migi kamae)
B: HIDARI-SUKUI-UKE \ MIGI-MEN-ZUKI
6 (roppon me)
A: MIGI-MEN-ZUKI
B: HIDARI-YOKO-UKE \ MIGI-AGE-GERI
7 (nana hon me)
A: MIGI-DOU-ZUKI
B: HIDARI-SHITA-UKE \ HIDARI-AGE-GERI
8 (happon me)
A: MIGI-MEN-ZUKI
B: HIDARI-YOKO-UKE \ MIGI-DOU-ZUKI
9 (kyu hon me)
A: HIDARI-MEN-ZUKI
B: HIDARI-YOKO-TSUKI-GERI (aiuchi)
10 (jyuppon me)
A: MIGI-MEN-ZUKI
B: MIGI-AGE-GERI (aiuchi)
SANSHIGEKI NO KATA
1 (ippon me)
2 (ni hon me)
3 (san bon me)
4 (yon hon me)
5 (go hon me)
GOONPA NO KATA 1
GOONPA NO HOU – FUTARI BOGU KATA 1
GOONPA NO HOU – FUTARI BOGU KATA 1 - 2
GOONPA NO KATA 1-2
1 (ippon me)
A: HIDARI-MEN-ZUKI \ MIGI-MEN-ZUKI
B: HIDARI-YOKO-TSUKI-GERI
2 (ni hon me)
A: MIGI-AGE-GERI
B: SUKUI-UKE \ MIGI-MEN-ZUKI
3 (san bon me)
A: HIDARI-MEN-ZUKI \ MIGI-MEN-ZUKI
B: HIDARI-OROSHI-UKE \ MIGI-MEN-ZUKI
4 (yon hon me)
A: MIGI-AGE-GERI (migi kamae) \ HIDARI-AGE-GERI
B: HIDARI-SHITA-UKE \ MIGI-DOU-ZUKI
5 (go hon me)
A: HIDARI-MEN-ZUKI \ MIGI-MEN-ZUKI
B: HIDARI-YOKO-UKE \ MIGI-DOU-ZUKI
2
6 (roppon me)
A: HIDARI-MEN-ZUKI (30% migi sabaki)
B: MIGI-YOKO-UKE \ HIDARI-DOU-ZUKI
7 (nana hon me)
A: MIGI-MEN-ZUKI \ HIDARI-MEN-ZUKI
B: MIGI-UE-UKE \ HIDARI-MEN-YOKO-UCHI \ MIGI-DOU-YOKO-UCHI
8 (happon me)
A: HIDARI-YOKO-TSUKI-GERI \ MIGI-AGE-GERI (kesoku 30% migi koho)
B: HIDARI-SHITA-UKE (mae ashi 30% migi zenpo idou) \ HIDARI-YOKO-TSUKI-GERI
9 (kyu hon me)
A: HIDARI-AGE-GERi \ MIGI-DOU-ZUKI
B: HIDARI-SHITA-UKE \ MIGI-MEN-ZUKI \ HIDARI-SOTO-UCHI \ HIDARI-MEN-YOKO-UCHI \ MIGI-MEN-YOKO-UCHI
10 (jyuppon me)
A: MIGI-AGE-GERI (migi kamae) \ (jyodangamae) HIDARI-MAWASHI-GERI (hidari mae)
B: KASANE-UKE \ HIDARI-SOTO-UCHI \MIGI-DOU-ZUKI
KYOJITSU NO KATA
1 (ippon me)
NAMI TOUTOTSU 3 KAI
2 (ni hon me)
(migi kamae) HIDARI-MEN-ZUKI 3 KAI
3 (san bon me)
(hidari kamae) MIGI-MEN-ZUKI 3 KAI
4 (yon hon me)
HIDARI-MEN-ZUKI \ HIDARI-MEN-ZUKI \ MIGI-MEN-ZUKI
5 (go hon me)
MIGI-UE-UKE \ HIDARI-UE-UKE \ MIGI-AGE-GERI
MIGI-SUKUE-UKE \ HIDARI-SUKUE-UKE \ MIGI-MEN-ZUKI
MIGI-YOKO-UKE \ HIDARI-YOKO-UKE \ MIGI-DOU-ZUKI
MIGI-SHITA-UKE \ (ochimi) HIDARI-SHITA-UKE \ HIDARI-AGE-GERI
6 (roppon me)
MIGI-AGE-GERI (migi mae) \ HIDARI-AGE-GERI (hidari mae) \
MIGI-YOKO-TSUKI-GERI (migi mae) \ HIDARI-YOKO-TSUKI-GERI (hidari mae)
7 (nana hon me)
(hirakimi) houtoku tenkan HIDARI-YOKO-TSUKI-GERI sagari fumigae (migi mae) MIGI-YOKO-TSUKI-GERI
8 (happon me)
(tsugi ashi) MIGI-AGE-GERI zenshin fumi-gae (hidari mae) (tsugi ashi) HIDARI-AGE-GERI
9 (kyu hon me)
(hirakimi) houtoku tenkan 1 ho zenshin HIDARI-MIGI-MEN-REN-ZUKI subayaku koutai 3-po MIGI-TSUKI-GERI (ZANSHIN)
10 (jyuppon me)
2-PO KOUTAI
SUIGEKI HAPPI NO KATA
SUIGEKI NO HOU – FUTARI BOGU GATA
1 (ippon me)
A: MIGI-AGE-GERI
B: HIDARI-SHITA-UKE \ MIGI-DOU-ZUKI
2 (ni hon me)
A: MIGI-MEN-ZUKI
B: MIGI-YOKO-UKE \ NIDARI-DOU-ZUKI
3 (san bon me)
A: MIGI-DOU-YOKO-UCHI
B: HIDARI-SHITA-UKE \ MIGI-MEN-YOKO-UCHI
4 (yon hon me)
A: MIGI-MEN-ZUKI
B: hidariyori ashi, SORIMI * HIDARI-YOKO-UKE \ HIDARI-YOKO-TSUKI-GERI
5 (go hon me)
A: HIDARI-DOU-ZUKI
B: hidariyori ashi – HINERIMI NO MIGI-SHITA-UKE \ HIDARI-AGE-GERI
6 (roppon me)
A: MIGI-MEN-YOKO-UCHI
B: KUGURIMI * MIGI-DOU-YOKO-UCHI
7 (nana hon me)
A: HIDARI-YOKO-TSUKI-GERI
B: MIGI-SHITA-UKE \ HIDARI-MEN-ZUKI
8 (happon me)
A: MIGI-YOKO-TSUKI-GERI (migi mae)
B: HIDARI-SUKUI-UKE \ MIGI-DOU-YOKO-UCHI
9 (kyu hon me)
A: MIGI-AGE-GERi
B: HIDARI-SHITA-UKE \ HIDARI-YOKO-TSUKI-GERI
10 (jyuppon me)
A: HIDARI-AGE-GERI
B: HIKIMI TOMOE-UKE \ MIGI-KAE-GERI
